How to tune into your feelings more often
Get your free PDF
Emotion Cheatsheet
We won't send spam. Unsubscribe at any time.
GAINS
- increase emotional regulation
- notice more positive feelings
- get more familar with feeling words
- help kids name their feelings
- reduce shouting and outbursts
- reduce walking off in a huff
- reduce bottling things up
- accept negative feelings
- cope better with grief, anger and guilt
