But First She
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But First She provides coaching, courses, and the SHE community to enable all women to cultivate self-love and instinctual self-trust by tapping into the ancient feminine wisdom of Ireland.
Sadly, many women remain subjects of the same patriarchal systems of old—first under big colonial power, then big church authority, and now big tech domination. The outdated framework we live by is far from MARVEL-ous. It serves us recycled wars, the hyper-fatigue of bro-wellness, and toxic productivity.
The good news is, just as the high priestess Enheduanna crafted new myths to unite the vast Sumerian Empire, my Mnáology stories are new myths for today’s world, empowering women to reclaim their inner feminine authority.
Even more importantly, they can do this as young women, instead of waiting for aha moments in their menopause or crone years. Through my new myths, women will learn to embody But First She, learn to put their needs first, and harness their inner Goddess.
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Are you a mother who often feels tired, unsure or frustrated?

It’s time to reclaim your
inner feminine authority,Â
and harness your inner goddess,
so you can put yourself first.Â
Sign up to receive to feel mór self-love, more often.
In the But First She weekly newsletter you will receive a weekly ritual to increase your self-love.
 This short and sweet well-being practice nurtures your self-belief so you can sync your instincts with your outer self-care rituals.
 Also be the first to know about the SHE community, online courses, group meditation circles and upcoming in-person events this Samhain.
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Mary-Ellen Saha
BA. MA. BSc. LCH Dip
Mary Ellen Saha is a dynamic force in the realm of meditation, coaching, and positive psychology, celebrated for her vibrant and holistic approach to well-being. Her coaching combines evidence-based practices, goddess spirituality with her active listening style, honed over many years on the phone lines of the UK’s suicide prevention charity, the Samaritans.
Hailing from the sacred heart of Ireland, near the mythic hill of Uisneach, a farm girl from Co. Westmeath. She inherited the work ethic of her Irish parents and also their deep Celtic spirituality. The masculine and feminine energies of doing and being intertwined in her heart from the beginning.Â
On the farm she built her resilience, resourcefulness, and belief in the restorative power of nature, a saviour during family mental health struggles. These early influences shaped her focus on mental well-being and an appreciation for Irish storytelling, earthy honesty and the season’s cycles. A dopamine dresser with an enormous zest for life, she never does anything half-heartedly.
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Annie Dunne
Elina Strode
Karena Rathbone
Anna Lundy
One-on-one meditation coaching with Mary Ellen was a soothing and enriching experience. She empowered me to take time for myself, tune in to my instincts and establish a daily meditation habit. I also joined her weekly online mother’s meditation circle and really enjoyed the community vibes and stories on the Irish Goddesses, as it really facilitates tapping into my feminine energy, which nourished me. Being from Northern Ireland I found it deeply peaceful to use mantras in the Irish language, to connect to my ancestry and feel grounded using the ancient feminine wisdom of Ireland.
