Are you a mother who often feels tired, unsure or frustrated?

 It’s time to reclaim your

inner feminine authority,

and harness your inner goddess,

so you can put yourself first.

In the But First She weekly newsletter you will receive a weekly ritual to increase your self-love.

This short and sweet well-being practice nurtures your self-belief so you can sync your instincts with your outer self-care rituals.

Also be the first to know about the SHE community, online courses, group meditation circles and upcoming in-person events this Samhain.

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But First She

But First She provides coaching, courses and SHE community to enable you to cultivate self-love and instinctual self-trust by tapping into the ancient feminine wisdom of Ireland.

But First She elevates mothers from the daily grind. It reframes mothers’ uncertainty and enhances their energy, enabling them to fully embody a mór—expansive—existence. It serves as a transformative collective for mothers, empowering them to quit doing-it-all mothering with the support of the SHE online community.

Watch this space!

Mary-Ellen Saha

BA. MA. BSc. LCH Dip

Mary Ellen Saha is a dynamic force in the realm of meditation, coaching, and positive psychology, celebrated for her vibrant and holistic approach to well-being. Her coaching combines evidence-based practices, goddess spirituality with her active listening style, honed over many years on the phone lines of the UK’s suicide prevention charity, the Samaritans.

Hailing from the sacred heart of Ireland, near the mythic hill of Uisneach, a farm girl from Co. Westmeath. She inherited the work ethic of her Irish parents and also their deep Celtic spirituality. The masculine and feminine energies of doing and being intertwined in her heart from the beginning.

On the farm she built her resilience, resourcefulness, and belief in the restorative power of nature, a saviour during family mental health struggles. These early influences shaped her focus on mental well-being and an appreciation for Irish storytelling, earthy honesty and the season’s cycles. A dopamine dresser with an enormous zest for life, she never does anything half-heartedly.

TESTIMONIALS

Please find more on my LinkedIn page here

After experiencing significant change in my life in a short period (the passing of my Mum and best friend, redundancy and moving country). Mary Ellen was the warm comfy blanket I needed, and the coaching program was the lens that has allowed me to look at life in a completely different way. It's provided me with life long tools, which I have integrated into my every day life and a tool bag of extras, for those times when crap comes your way.

Annie Dunne

Elina Strode

Mary Ellen gave me support when I most needed it and encouraged me to go further. Through her positive coaching she enabled me to have hope and focus for my future, gave me a lift in self-confidence to go back to work and juggle the many aspects of my life and myself that changed after having my daughter. Thank-you Mary Ellen for your understanding, you inspire me and have such great infectious energy in your coaching.

Karena Rathbone

One-on-one meditation coaching with Mary Ellen was a soothing and enriching experience. She empowered me to take time for myself, tune in to my instincts and establish a daily meditation habit. I also joined her weekly online mother’s meditation circle and really enjoyed the community vibes and stories on the Irish Goddesses, as it really facilitates tapping into my feminine energy, which nourished me. Being from Northern Ireland I found it deeply peaceful to use mantras in the Irish language, to connect to my ancestry and feel grounded using the ancient feminine wisdom of Ireland.

Are you a mother who often feels tired, unsure or frustrated?

It’s time to reclaim your

inner feminine authority,

and harness your inner goddess,

so you can put yourself first.

But First She

Mary-Ellen Saha

BA. MA. BSc. LCH Dip

TESTIMONIALS

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 It’s time to reclaim your