How To Reconnect With Life's Joys Before Smartphones
Struggling with boredom, withdrawal or irritation when you switch off your phone?
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GAINS
- Ease smartphone withdrawal
- Improve sleepĀ
- Nurture real life friendships
- Recharge your body
- Reset your mind
- Rediscover fun pastimes
- Reclaim time in nature
- Reconnect with natural joy
- Increase self-awareness
- Increase emotional regulation
- Cope better with boredom
- Learn life skills
