How To Reconnect With Life's Joys Before Smartphones

Struggling with boredom, withdrawal or irritation when you switch off your phone?

Get my 6 simple steps to reconnect with offline hobbies and fun.

We won't send spam. Unsubscribe at any time.


  • Ease smartphone withdrawal
  • Improve sleep 
  • Nurture real life friendships
  • Recharge your body
  • Reset your mind
  • Rediscover fun pastimes
  • Reclaim time in nature
  • Reconnect with natural joy
  • Increase self-awareness
  • Increase emotional regulation
  • Cope better with boredom
  • Learn life skills