How To Reconnect With Life's Joys Before Smartphones

Struggling with boredom, withdrawal or irritation when you switch off your phone?

Get my 6 simple steps to reconnect with offline hobbies and fun.

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GAINS

  • Ease smartphone withdrawal
  • Improve sleep 
  • Nurture real life friendships
  • Recharge your body
  • Reset your mind
  • Rediscover fun pastimes
  • Reclaim time in nature
  • Reconnect with natural joy
  • Increase self-awareness
  • Increase emotional regulation
  • Cope better with boredom
  • Learn life skills